2/2/12

Weight:
199.8

Squats
45 * 10
95 * 6
135 * 6
185 * 6
205 * 6, 3, 2
185 * 6
135 * 10

Rack pull
135 * 6
185 * 6

Cable pull-throughs
40 * 10
80 * 10

Leg press
180 * 10
270 * 10, 10
180 * 10

Shrugs
135 * 10
225 * 6
295 * 6, 6, 6
225 * 12

Twisted crunches * 15
Knee raises * 15