2/3/12

Weight:
200.2

Incline DB
80 * 10
120 * 6
150 * 10, 8, 6
110 * 10

Chest supported row
35 * 10
45 * 6
70 * 6, 6, 6
45 * 10

DB shoulder press
60 * 6
90 * 6
110 * 6, 6, 5

Pullups
100 * 10
BW * 6, 5, 5, 4

Dips
BW * 6
+45 * 6, 4, 3, 2
BW * 10

Pec deck
80 * 10
110 * 6
100 * 6

Rev pec deck
60 * 10
90 * 6
80 * 6