2/18/12

Cycle 1, Week 2, Day 4

OHP
warmup
110 * 3
115 * 3
120 * 3 + 7 (!)

Upright row
55 * 10, 10, 10, 10

DB shoulder press
40s * 10, 10, 10, 10

Preacher curl
70 * 10, 10, 10, 10

Lateral raise
20s * 10, 10, 10, 10

Hammer curl
35s * 10, 10, 10, 10

Reverse fly
15s * 10, 10, 10, 10

Front raise
45 * 10, 10

Looking forward to maxing out next week. 8-)