2/8/12

Cycle 1, Week 1, Day 2

Weight:
199.6

Today was bench day. All the reps went up pretty smooth, though I wish I could've squeezed one more out on the last set. Maybe next time.

Bench (75/80/85%)
warmup
180 * 5
190 * 5
205 * 5 + 3

DB press
150 * 10, 6
130 * 8, 6 (do 120 next time; this was a bit much)

Flys
30s * 10, 10, 10, 10

Dips
BW * 10, 10, 10, 10

Tricep extensions
140 * 10, 10, 10, 7

Shrugs
135 * 10
225 * 10, 10, 10, 10