2/9/12

Cycle 1, Week 1, Day 3

Weight:
199.0

Deadlift day.

Deadlift (75/80/85%)
warmup
200 * 5
210 * 5
225 * 5 + 3

Bent over rows
135 * 10, 10, 10, 8

Good mornings
95 * 10, 10, 10, 10

Chins
BW * 8, 7, 6, 5

Pulldowns
130 * 10, 8, 7, 6

DB rows
65 * 10, 10, 10, 10

Seated row
105 * 10, 10, 10, 10