2/6/12

 Cycle 1, week 1, workout 1

Ok, so a little preamble. I'm already loving this new routine. Going in to the gym with a single workout in mind is awesome. Today was squats, and I knew I'd be hitting squats hard, and doing some squat assistance exercises; and the assistance exercises are pretty flexible. It looks like I'll get the same volume, just on different days than I did before.

So, for those that care and didn't read, week 1's workouts consist of three sets of 5 @ 75%, 80%, and 85% of your 1RM.

The last set of the main lift, you are supposed to go all out (except on the deload week), so I'll list any extra reps I do as well.

Squats
warmup
180 * 5
190 * 5
205 * 5 + 4

Hack squats
90 * 10, 10, 10, 10

Leg press
270 * 10, 10, 10, 10

Leg extensions
95 * 10, 10, 10, 10

Leg curls
95 * 10, 10, 10, 10

Knee raises * 15, 15, 15