2/11/12

Cycle 1, Week 1, Day 4

OHP day.

OHP
warmup
100 * 5
110 * 5
115 * 5 + 6

Upright row
45 * 10, 10, 10, 10

DB shoulder press
40s * 10, 10, 10, 10

EZ bar curl
80 * 10, 10, 10, 10

Lat raise
20s * 10, 10, 9, 8

Hammer curl
35s * 10, 8, 8, 8

Reverse flys
15s * 10, 10, 10, 10

I am really enjoying this routine. I can definitely tell that I'm not used to the volume, as I've been fairly sore this week, and usually I have very little DOMS.

Next week is the 3s, which are done at 80, 85, and 90%.