2/15/12

Cycle 1, Week 2, Workout 2

Weight: 199

Bench press (80/85/90%)
warmup
190 * 3
205 * 3
215 * 3 + 4

Inc DB press
60s * 12, 10, 10, 8

Flys
30s * 10, 10, 10, 10

Dips
BW * 12, 12, 10, 10

Tricep extensions
140 * 10, 10, 10, 10

Shrugs
225 * 10, 10, 10, 10