2/13/12

Cycle 1, Week 2, Day 1

Squat day. Went good; very happy with how easy the reps went up.

Squats (80/85/90%)
warmup
190 * 3
205 * 3
215 * 3

Hack squats
90 * 10, 10, 10, 10

Leg press
320 * 10, 10, 10, 10

Leg extension
105 * 12, 12, 12, 12

Hamstring curls
105 * 12, 12, 12, 12

Knee raises * 15, 15, 15

So far, squat day is the only day that is not making me sore. I am taking that as a sign that I need a touch more volume. Next week, I may put in another set or two of squats at 50%; can't get enough squat practice. 8-)