2/20/12

Cycle 1, Week 3

Squats (75/85/95%)
warmup
180 * 5
205 * 3
230 * 1
250 * 1 (!)
260 * 1 (!)

Hack squats
90 * 10, 10, 10, 10

Leg press
320 * 10, 10, 10, 10

Leg extension
105 * 12, 12, 12, 12

Leg curl
105 * 12, 12, 12, 12

Twisted crunches * 15, 15

Calf press
300 * 15, 12

Very happy with squats today. I think I could have easily grabbed 270, but I wanted to end on a high note. I'll be using 260 as my 1RM for squats next cycle.