2/17/12

Cycle 1, Week 2, Day 3

Deadlifts (80/85/90%)
warmup
210 * 3
225 * 3
240 * 3 + 3

GMs
95 * 10, 10, 10, 10

Chins
BW * 8, 7, 7, 7

Bent over rows
135 * 10, 10, 9, 8

Pulldowns
110 * 10, 10, 10, 10

DB rows
65s * 10, 10, 10, 10

Seated row
90 * 10, 10, 10, 10