2/24/12

Cycle 1, Week 3

Deadlifts
warmup
200 * 5
225 * 3
250 * 1
275 * 1 (!)
300 * 1 (!)

Chins
BW * 8, 7, 7, 6

Deadlifts
135 * 10, 10, 10

Bent over row
135 * 10, 10, 10, 9

Pullups
110 * 10, 10, 10, 10

DB row
65s * 10, 10, 10, 10

Seated row
90 * 10, 10, 10, 10

Big PR on deads today. After hitting 275, I was pretty sure I had plenty more in me. It slowed quite a bit around knee level, then went up smooth after that. I'm going to use 300 as my 1RM next cycle.