2/4/12

Weight:
200.4

Deadlifts
135 * 6
185 * 3
205 * 3
225 * 2
245 * 1
265 * 1 (!)

Good mornings
45 * 10
95 * 10, 8, 6

Twisted crunches
15, 15

EZ bar curls
60 * 6
80 * 6
100 * 6, 6
110 * 4
70 * 10

Hammer curls
40s * 8
35s * 8
30s * 10

Shrugs
135 * 10
225 * 6
275 * 6
295 * 6, 6
225 * 10