Tuesday, February 28, 2012

2/27/12

Cycle 1, Week 4

Squats (deload)
warmup
145 * 5
155 * 5
170 * 5
115 * 15, 15

Leg press
270 * 15, 15

Leg extension
95 * 15, 15

Leg curl
95 * 15, 15

Oblique machine
75 * 15, 15

Crunch machine
125 * 25, 25
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)