2/25/12

Cycle 1, Week 3

Overhead press
warmup
100 * 5
115 * 3
130 * 1
140 * 1 (!)

Upright row
65 * 10, 10, 10, 10

DB shoulder press
40s * 10, 10, 10, 12

EZ bar curl
70 * 10, 10, 10, 10

Lateral raise
20s * 10, 10, 10, 10

Hammer curl
35s * 10, 10, 10, 8

Reverse fly
15s * 10, 10, 10, 10

Happy with the PR on OHP. Going to use 140 for the next cycle. Next week is a deload week; I'm sure my lower back will be happy after yesterday's big PR.