2/22/12

Cycle 1, Week 3

Bench press
warmup
180 * 5
205 * 3
230 * 1
250 * 1 (!)

Incline bench press
115 * 12, 12, 12, 12

Dips
+25 * 8, 8, 8, 8

Flys
30s * 11, 11, 11, 11

Tricep extension
140 * 11, 11, 11, 11

Decline bench
135 * 10, 10, 10, 7

I probably could have gone 255, maybe even 260. Shoulda, coulda, woulda... I'll be using 250 as my 1RM next cycle.