11/11/2011

Weight: 216.2

Awesome workout today. All the lifts felt good, and I was able to focus on being explosive. Next week, I should be able to hit a couple PRs!
Incline DB press
60 * 10
80 * 3
100 * 6
130 * 6
140 * 6
150 * 6, 3, 3, 3 <--Try for 160 next time

Low pulley row
80 * 10
110 * 3
140 * 6
160 * 6
170 * 6
180 * 6, 3, 3, 3 <--Try for 190 next time

Standing DB press
60 * 6
70 * 6
80 * 6
90 * 6, 3, 3, 3 <--Try for 100 next time

Pulldowns
100 * 6
120 * 6
140 * 6
150 * 6, 3, 3, 3 <--Try for 160 next time; focus on form

Dips
BW * 10
BW+45 * 6, 3, 2, 2 <--Try 50 next time