11/23/11

Didn't get around to posting this yesterday. Better late than never...
Weight:
211.6

Squat
45 * 10
95 * 3
135 * 3
155 * 3
185 * 3
205 * 3
225 * 3 <--PR

Crunch machine
125 * 15, 15, 15

Rack pulls
135 * 6
185 * 3
225 * 3
245 * 3
275 * 3
295 * 3
315 * 3 <--PR

Preacher curl
70 * 10
80 * 10, 10, 9

Calf raise
300 * 12, 12, 12

Happy thanksgiving!