11/14/2011

Good workout today. Everything felt good. PRs on bench and bent-over row.

Bench press
90 * 10
140 * 6
180 * 6
200 * 6
215 * 6, 2, 2, 2 <-- PR

Bent over row
95 * 10
135 * 6
145 * 6
160 * 6, 2, 2, 3 <-- PR

Military press
65 * 6
95 * 6
105 * 6
115 * 6, 2, 2, 2 <-- Still TOUGH!

Chins
140 * 6
180 * 6
200 * 6
BW * 6, 2, 2, 2, 1

Decline DB press
60 * 10
100 * 12, 12, 12