11/26/11

Weight:
211.2

Box squats
45 * 10
95 * 6
135 * 3
155 * 3
185 * 3
205 * 3

Machine crunch
125 * 15, 15, 15

Deadlift
135 * 3
155 * 3
185 * 3
205 * 3
225 * 3
245 * 3

Incline curl
40 * 6
60 * 6
80 * 6, 6, 5

Seated calf press
90 * 50