11/12/2011

Weight:
215.8

Awesome workout. Had a major revelation this week thanks to the guys over on the wannabebig forums: my back soreness is not a result of strain, but due to tight glutes. I'm amazed at the difference stretching my glutes makes in my lower back. I'll definitely be doing stretches more routinely and methodically from here on out. On to the workout...

Box squats
Bar * 10
95 * 6
115 * 6
135 * 6
155 * 6, 2, 2, 2 <--PR (and felt easy...can probably go up again next time)

Oblique machine75 * 15, 15, 15

Crunch machine
125 * 15, 15, 15

Deadlift (since I did rack pulls earlier this week)
135 * 6
155 * 3
185 * 3
205 * 6
225 * 6, 2, 2, 2 <--PR

Incline curl
30 * 6
40 * 6
50 * 6
60 * 6
70 * 6
80 * 3, 3, 3 (try 80 as my last work set next week)

Seated calf raise
90 * 15
180 * 12, 12, 12



Two good PRs this workout, and evidence that my incline curls can go up next week.