11/28/11

Starting my deload week. Wow, what a difference higher reps make in the feeling you get after a workout! This workout felt AWESOME...can't wait to see how I respond to the next cycle at a little higher reps.
Weight:
213.6 <--post-Thanksgiving-feast bloat 8-)

Bench
90 * 10
140 * 15, 15

Bent over row
45 * 10
95 * 15, 15

Military press
45 * 10
65 * 15, 15

Chins
120 * 10
140 * 15, 15

Decline bench
135 * 15, 15