11/25/11

Good workout this morning. Rather than go for 3RM, I just pushed all exercises until failure.
Weight:
211.2

Incline DB press
60 * 10
80 * 6
100 * 10
130 * 6
150 * 3
160 * 7, 4, 5

Low pulley row
80 * 10
110 * 6
140 * 10
170 * 6
190 * 6
200 * 6, 6, 6

DB shoulder press (sitting)
60 * 10
70 * 6
80 * 6
90 * 6
100 * 10, 9, 7

Pulldowns
100 * 10
120 * 6
140 * 6
160 * 3
170 * 3, 3, 3

Dips
BW * 10, 10, 7