Workout felt awesome today. For the main lifts, I tried for a 3RM, and just did whatever felt good on the others. I can definitely say that I'm looking forward to bumping the reps up a bit on the next cycle. The exercises feel so much better to me in that range. Anywho...
Weight:
213.4
Bench
90 * 10
140 * 6
180 * 3
200 * 3
220 * 3
230 * 2
Bent over row
95 * 6
135 * 3
155 * 3
175 * 3
185 * 2
Military press
65 * 10
95 * 10, 10, 10
Chins
140 * 6
180 * 6
200 * 6
BW * 6, 3, 2, 1, 1
Decline bench
45 * 10
135 * 12
185 * 6
135 * 12
That puts my theoretical 1RM bench at 243...which is definitely 50 pounds more than I could have done a year ago. Very happy with that. Stoked about trying to jog 3 miles tomorrow...assuming a tornado doesn't blow us away.
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