11/9/2011

Weight: 216.4

Good workout today...2 PRs! Lower back felt a little sore, so instead of deadlifts, I opted for some rack pulls.
Squat
45 * 10
95 * 3
135 * 3
155 * 3
175 * 6
185 * 6
195 * 6
205 * 6, 2, 2, 2 (PR)

Machine crunches
125 * 15, 15, 15

Machine oblique
75 * 15, 15, 15


Rack pulls
135 * 6
185 * 6
205 * 6
225 * 6
245 * 2
265 * 2
295 * 1
315 * 1 (PR)

BB curl
45 * 10
65 * 3
85 * 6
95 * 6
100 * 6, 2, 2, 2

Calf raise
300 * 12, 12, 10

Actually really stoked about the 315 rack pull. Never picked up over 300 pounds before...felt awesome. Maybe next week I can try for a PR deadlift.