11/19/2011

Everything felt great today. I was pumped for the workout and set a couple PRs.
Weight:
214.6

Box squats
45 * 10
95 * 6
135 * 6
155 * 6
175 * 6 <--PR
185 * 6, 2, 2, 2 <--PR

Crunch machine
125 * 15, 15, 15

Rack pulls
135 * 6
185 * 6
205 * 6
225 * 6
245 * 3
275 * 3
295 * 3 <--PR

Incline DB curl
40 * 6
50 * 6
60 * 6
70 * 6
80 * 6, 3, 3, 2 <--PR

Seated calf press
90 * 20
180 * 12, 12, 12, 12

After today's box squat sets, I'm convinced that either I'm doing something right, or I haven't been pushing myself enough on this exercise. All the sets felt spot-on, and my previous work set weight of 155 felt light. After that, I decided to keep going until I just couldn't any more...glad I did.

Tuesday, I'm going to shoot for a 3 mile run. Wish me luck. 8-)