I must confess...today is the first time in 5 or 6 months I have been close to throwing up after my workout. High rep squats really take a toll! (The pump and the feeling you get afterword, though, is priceless.)
Weight:
212.0 <--2 pounds to go before the end of the year!!!
Squats
45 * 10
95 * 5
135 * 15, 15
Twisted crunches
BW * 15, 15 (per side)
Lower back extensions
BW * 15, 15
Rack pulls
135 * 15, 15
BB curl
65 * 15, 15
Calf raises
240 * 15, 15
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