Good workout today. The only complaint I have is my right shoulder doesn't feel as solid as I'd like when I'm doing standing DB presses, so I'm going to start doing them sitting down. Other than that, everything felt great.
Weight:
214.6
Incline DB presses
60 * 10
80 * 6
100 * 6
130 * 6
150 * 6
160 * 6, 6, 4 <--PR
Low pulley row
80 * 10
110 * 6
140 * 6
170 * 6
180 * 6
190 * 6, 6, 5 <--PR
Standing DB press
60 * 10
70 * 6
80 * 6
90 * 6
100 * 6, 6 <--PR
Pulldowns
100 * 10
120 * 6
140 * 6
150 * 6, 6
Dips
BW * 10
BW+45 * 6, 4, 2
Next week, I'm going to try for some 1RM PRs, then I'll do a deload week. Next cycle I'm going to up the reps to the 8-10 range and lower the weight just a bit.
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