11/12/11

Changed my bench press form, which explains the difference in reps this week vs. last week.
Weight:
209.2

Bench press
90 * 10
140 * 5
180 * 10, 8, 6, 6

Bent over row
95 * 10
140 * 10, 10, 10, 7

Military press
65 * 10
95 * 10, 10, 10, 7

Chins
130 * 10
170 * 10, 8, 7, 6

Decline bench
bar * 6
145 * 12, 10, 8, 6

Lateral raise
30 * 10, 10, 10, 8