11/2/11

Wasn't able to hit my target of 2 sets of 15 for the BW dips, but I also wasn't willing to use the machine...so I'm alright with that. Threw in some rear delt raises today just to get a feel for what weight I should start them at. My front delts look fine, but my rear delts could use just a little bit of work, so I'll throw these in as an accessory next cycle.

Weight:
209.6

Incline DB press
60 * 10
100 * 15, 15

Low row
100 * 10
140 * 15, 15

DB press
60 * 10
80 * 15, 15

Pulldowns
100 * 10
120 * 15, 15

Dips
BW * 15, 11

Rear delt raise
30 * 15, 13