Weight:
207.4
Incline DB press
80 * 10
110 * 5
130 * 10, 10, 10, 8
Low row
100 * 10
140 * 5
170 * 10, 10, 8, 8
DB shoulder press
60 * 10
90 * 10, 10, 8, 6
Pulldowns
100 * 5
120 * 10, 10, 10, 8
Dips
BW * 10, 10, 8, 6
Gonna take the last workout off this week. I'm getting some work done on my sleeve tomorrow, so I'll be a little sore over the weekend. 8-)
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