12/23/11

Weight:
206.0

Incline bench press
45 * 10
95 * 5
135 * 10, 10, 10, 7

Low row
120 * 5
150 * 5
170 * 10, 10, 10, 7

DB shoulder press
60 * 5
90 * 10, 10, 10, 8

Pulldowns
80 * 10
100 * 10
120 * 5
140 * 5
160 * 3
140 * 4
120 * 6
100 * 10
80 * 10
(15 second rest between sets)

Dips
BW * 10, 10, 10, 8

Reverse pec deck
60 * 10, 10, 10, 10