12/21/11

Weight:
206.6

Squat
45 * 10
135 * 5
165 * 8, 8, 8, 8

Trap bar deadlift
135 * 6
185 * 6, 6, 6, 3

Hammer curls
60 * 10
80 * 8, 8, 8, 8

Twisted crunch
BW * 10, 10, 10

Lower back extension
BW * 15, 15, 15

Leg press (15 seconds between sets)
90 * 10
180 * 10
270 * 6
360 * 6
450 * 5
360 * 6
270 * 6
180 * 10
90 * 10

Simply based on the way they feel, I'll probably stick with the trap bar deadlifts for a while. I'm trying to get in a little more volume on my legs to bring my squat up. Those leg press sets are BRUTAL. The only rest I get between sets is adding/removing plates. That last set, even with only 90 pounds, is very difficult. I may not do this twice a week, preferring lunges, leg extensions/curls, etc. on the second day, depending on how my legs/knees recover after taking such a beating.

The lady who works at the gym didn't even recognize me today. It wasn't until she saw my tattoos that she realized who I was. "You've lost a lot of weight," she said. Always nice when someone notices. My goal for this time next year: "You've gained some weight, haven't you?" 8-)