12/9/11

I cranked up the volume just a bit today. I'm tired of leaving the gym wondering if I should have done more sets. Today, that's not a question...I could not have done more. 8-)
Weight:
210.2

Incline DB press
60 * 10
80 * 10
100 * 10
120 * 10, 10, 10, 10

Chest supported row
25 * 10
35 * 10
45 * 10, 10, 10, 10

DB shoulder press
60 * 10
80 * 10
90 * 10, 9, 8, 8

Pulldowns
100 * 10
120 * 10
130 * 9 (A little ambitious here...wanted to keep good form)
120 * 9, 8, 8

Dips
BW * 10, 10, 7, 5

Rear delt row
30 * 10, 10, 10