Weight:
206.4
So, in lieu of my regular routine, I jogged on the treadmill and did some miscellaneous accessory stuff. Those leg press sets earlier this week just obliterated my glutes and hamstrings, which makes me wonder if I've been a little too lenient on my lower body exercises. I'll know in several weeks; if my legs adapt, I've not been intense enough, if they don't, I've found my limit. 8-)
Went 2 miles in 23:00, which include 3 minutes of warmup. So, my pace was up a bit today.
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