12/19/11

Weight:
208

Bench
90 * 10
140 * 5
180 * 10, 8, 6, 5

Bent over row
45 * 6
95 * 6
135 * 5
150 * 8, 8, 7, 5

Military press
45 * 10
100 * 8, 8, 8, 6

Chins
130 * 6
170 * 10, 9, 7, 6

Decline bench
145 * 12, 10, 8, 7

Lateral raise
30 * 10, 10, 10, 8