12/30/11

Weight:
206.4

Incline DB press
60 * 10
90 * 6
120 * 6
140 * 6
150 * 6, 6, 6
100 * 12

Chest supported row
25 * 10
35 * 6
45 * 6
50 * 6
55 * 6, 6, 6
35 * 12

DB shoulder press
60 * 10
80 * 6
90 * 6
100 * 6, 6, 6
70 * 12

Pulldowns (lever machine)
90 * 10
110 * 6
130 * 6
140 * 6
160 * 6, 6
90 * 12

Dips
BW * 10, 10, 10, 10

Pec deck (chest)
80 * 10
90 * 6
100 * 6, 6

Pec deck (rear delts)
60 * 10
70 * 6
80 * 6, 6