12/10/11

Good workout this morning. Giving my back a little break, so no deads today.
Weight:
210.2

Squats
45 * 10
95 * 10
135 * 10, 10, 10, 10

Machine crunches
125 * 20

Twist crunches
BW * 10, 10, 10

Back extensions
BW * 10, 10, 10, 15

Shrugs
135 * 10
185 * 10
205 * 10, 10, 10, 10

Seated calf press
90 * 15
160 * 15, 15, 15, 15

Chins
BW * 3, 3, 3, 3, 3, 3

Incline curls
60 * 10, 10, 6, 5