12/26/11

Weight:
208.6 (Christmas feast FTW)

Bench
45 * 10
135 * 6
155 * 6
175 * 6
200 * 6, 5, 4, 3
140 * 10

Bent over row
95 * 6
135 * 6
155 * 6, 6, 6
135 * 8
95 * 10

Military press
45 * 10
95 * 6
105 * 6
95 * 6
65 * 10

Chin
150 * 6
BW * 6, 5, 4
180 * 6
120 * 10

Decline bench
135 * 12, 12, 10, 8

Flys
50 * 10, 10, 10, 10

Seated row
70 * 10, 10
90 * 10, 10