12/28/11

Better late than never...here's Wednesday's workout.

Weight:
204.6

Squats
45 * 10
95 * 6
135 * 6
185 * 6, 6
205 * 3
135 * 6

Knee raises
BW * 10, 10, 10, 10

Machine crunch
125 * 20, 20

Incline curl
50 * 6
60 * 6
70 * 6, 6, 6, 6

Back extensions
BW * 15, 15, 15, 15

Leg press (15 seconds rest between sets)
90 * 10
180 * 10
270 * 6
360 * 6
450 * 5
360 * 6
270 * 6
180 * 10
90 * 10