12/13/11

Weight:
208.2

Squat
45 * 10
95 * 5
135 * 5
155 * 10, 10, 10, 10

Knee raises
10, 10, 10, 10

Shrugs
135 * 10
185 * 5
225 * 10, 10, 10, 7 (grip failed)

BB curl
75 * 10, 10, 10, 8

Calf press
300 * 12, 12, 12, 12

Leg press
90 * 10
270 * 10
360 * 5
450 * 5
360 * 5
270 * 5
180 * 10
90 * 10
(15 seconds rest between each set)