11/3/11

Last deload workout...looking forward to picking up the intensity and volume again next week.
Weight:
210.4

Squats (wide stance)
45 * 10
95 * 15, 15

Machine crunches
125 * 25

Twisted crunches
BW * 15 each side

Deadlifts
135 * 10, 10

Incline curl
50 * 15, 15

Seated calf raise
90 * 25, 25

Chins
BW * 8 (from a dead hang...this is up a bit from my shoddy 6 reps from 5 or 6 weeks ago)