12/31/11

Weight:
205.6

Squats
45 * 10
95 * 10
115 * 10
135 * 10
155 * 6
175 * 6

Sumo deadlifts
135 * 6, 6, 6, 6

Knee raises
BW * 10, 10, 10, 10

Chins
BW * 6, 6, 6, 4

Preacher curl
90 * 6
80 * 8
70 * 12
60 * 15

Leg press
90 * 10
180 * 10
270 * 6
360 * 6
450 * 6
360 * 6
270 * 6
180 * 10
90 * 10