12/7/11

Everything felt good today except the rack pulls. The regular bar was not to be found. The one in its place had knurling in all the wrong places, so it was a little awkward to use. Anywho...
Weight:
209.2

Squat
45 * 10
95 * 10
135 * 10
155 * 10, 10, 10

Rack pulls
135 * 10
185 * 6
225 * 6
275 * 6, 6

Machine crunch
125 * 20, 20, 20

Twisted crunch
BW * 10

Preacher curls
70 * 10
80 * 10, 10, 10

Calf press
300 * 12, 12, 12

Forearm curls
85 * 12, 12, 12