12/5/11

Weight:210.4

Bench press
90 * 10
140 * 5
180 * 10, 10, 9

Bent over row
45 * 10
95 * 6
135 * 10, 10, 10

Military press
45 * 10
65 * 6
95 * 10, 10, 9

Chins
100 * 10
130 * 6
170 * 10, 9, 8

Decline bench
45 * 10
135 * 12, 12, 12

Lateral raise
50 * 8, 5
40 * 8